Jeff Galloway, Olympic Marathoner and founder of the Galloway Group training program will be offering his nationally renowned Running School on January 16, 2010 from 10 a.m. -3 pm.m, following our training kick-off.
As a Powered by Hope team member, you can attend for $94.50, half of the regular $189.00 price. (If you are not a Powered by Hope team member, you can attend for the regular price.)
Please RSVP to Carol Hough, Nashville Program Director, at [email protected] if you plan to attend. She will accept payment by check on the day of the event.
From www.jeffgalloway.com:
Jeff Galloway has helped over 200,000 runners reach their goals, and wants to help you. Jeff’s school offers a unique system of elements that has reduced injury rate down to almost zero, with a very high rate of success. He gives you tools to manage your fatigue, with a very accurate prediction of your current fitness level and race times, and lots of practical tips that can make running more enjoyable.
- How to improve time
- Individualized format–ask any question in any area
- How to avoid hitting the wall
- Specific training programs for specific goals
- Specific recommendations on water intake, eating
- Dealing with heat/cold/wind
- Absolving you of guilt for not stretching
- Strength for running
- Motivation techniques to get you out the door
- Mental toughness techniques to keep going
- Running drills for easier, more efficient, faster runs
- How to improve endurance without pain/ over-fatigue
- When to replace shoes
- It’s good to drink coffee