It’s never too early to start training. Whether you’re a seasoned runner or walker, or just getting started, getting a jump start on your training will ensure that you reach your goals safely and enjoyably.
Our low-mileage run-walk approach is proven to increase speed and endurance and dramatically reduce the rate of injuries.
Powered by Hope offers training provided by the Galloway Group. The Galloway Method, developed by Olympic marathoner Jeff Galloway, alternates intervals of running with shorter intervals of walking called “walk breaks,” depending on your running pace (e.g., walk 2 minutes, run 1 minute). This has been proven to increase speed, endurance, and recovery and reduce the rate of injuries dramatically.
Our training program lasts for 16 weeks beginning January 11.
FULL & 1/2 Marathon Training Plan for Runners – 2014
NOTE: The program for walkers is the same as runners. In the attachment above, just substitute the word “Walk” every time you see the word “Run”.
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